Yoga Retreat is framed in a way to balance mind, body & soul by using breath as a tool. It helps to relax the body & calms the mind. Meditation & Yoga nidra techniques are used to enhance & promote a calm peaceful mind.
Yoga is a science of healthy living. The term of yoga is derived from the Sanskrit “YUJ” meaning ‘join’ or ‘yoke’ or ‘unite’. The aim of yoga is self realization, to overcome all kinds of sufferings ultimately leads to the state of liberation.
Yoga Retreat helps to find your inner self & establish deep connection between body & soul. Daily yoga classes with proper alignment, pranayama & yoga nidra with philosophy class build strong foundation of yoga.
Fresh prepared organic vegetarian yogic diet will help you to rejuvenate and also to overcome limitations by improving vitality. While leaving retreat you will carry life time useful knowledge.