Prenatal Yoga Teacher Training

Prenatalteachertraining

RPYT – Prenatal & Postnatal YTTC

Sahasrara Yoga School provides you internationally recognized 85 hours Yoga Prenatal & Postnatal Yoga teacher training certificate Course affiliated by Yoga Alliance USA.

We are situated in a peaceful location close to Colva and Benaulim beach best tourist location in South Goa & Malaysia, Penang.

All our lead teachers are childhood practitioners and follow Himalayan tradition. Our staff is polite and friendly they will understand the different requirements of student and support according to that situation.

The main aim of Sahasrara Yoga School is to spread the yogic wisdom throughout the world, to achieve that we maintain the best quality in teaching standards.

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Mission

RPYT- 85 hours course is ideal for newly married couples, ladies planning to conceive or already pregnant.

         In this course, you will learn deeply how to train others in a customised way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of course you will be able to handle a personal class, group class or your own studio.  

prenatalyoga

 RPYT 85 – Hours prenatal & Postnatal syllabus

Syllabus

Preparing for Pregnancy: Healthy reproductive cells, culturing the seed, creating the atmosphere, feminine balance, overcoming infertility. 

Asana during pregnancy: Frame of Postures according to trimester, introduction to partner yoga, yin yoga, and prenatal yoga.

Care of pregnant women: Diet during pregnancy, care in early days of pregnancy, essential activities,  

Care after delivery: Care of ‘Sutika‘, diet after delivery, ideal practice for the new mother.

Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques. 

Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.

Yoga Anatomy: Reproductive system, hormonal changes, weekly progress of baby.

Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques.  

Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.

Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.

Eligibility: 3 months practice without major surgeries.

 

 RPYT 85 – Hours prenatal & Postnatal syllabus

Syllabus

Preparing for Pregnancy: Healthy reproductive cells, culturing the seed, creating the atmosphere, feminine balance, overcoming infertility. 

Asana during pregnancy: Frame of Postures according to trimester, introduction to partner yoga, yin yoga, and prenatal yoga.

Care of pregnant woman: Diet during pregnancy, care in early days of pregnancy, essential activities,  

Care after delivery: Care of ‘Sutika‘, diet after delivery, ideal practice for the new mother.

Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques. 

Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.

Yoga Anatomy: Reproductive system, hormonal changes, weekly progress of baby.

Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques.  

Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.

Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.

Eligibility: 3 months practice without major surgeries.

 

Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training

Share happiness with friends 

Knowledge sharing sessions will helps to generate ideas, global exposure, International opportunities. Group discussions & sharing of thoughts helps to increase knowledge & happiness, It also promotes exchange of multi cultures & traditions.     

preg yoga
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training

Pricing

Sharing

$1200

  • Course material, teaching, and certificate.
  • Food and twin-sharing accommodation.
  • Limited students for 10 students
  • 5 slots available for Septemebr.

Register

Single

$1400

  • Course material, teaching, and certificate.
  • Food and single accommodation.
  • Limited students for 10 students
  • 5 slots available for September.

Register

Self Stay 

$1000

  • Course material, teaching, and certificate.
  • Clear explanation with slides and videos. 
  • Limited students for 10 students.
  • 5 slots available for September.

Register