Yoga Teacher Training

Multi-Style

 Yoga Course Outline

Sahasrara Yoga’s Multi-Style 200 Hrs  yoga teacher training is affiliated by Yoga Alliance USA. Multi-style yoga teacher training is combination of Hatha, Vinyasa flow, Yin yoga, Restorative & Meditation. You will get a chance to learn multiple things in the course. Course is structured in a way to balance ancient & modern approaches.

You will get deep understanding hatha & therapy, alignment, breath work, bandhas, yogic chanting & six limbs of yoga. Hatha yoga designed based on Hatha yoga pradeepika fifteenth century yoga book written by Swatmarama.

By the end of the course students will be able to teach many styles of class suitable to all levels with safety precautions. 

 Yoga Course Outline

Sahasrara Yoga’s Multi-Style 200 Hrs  yoga teacher training is affiliated by Yoga Alliance USA. Multi-style yoga teacher training is combination of Hatha, Vinyasa flow, Yin yoga, Restorative & Meditation. You will get a chance to learn multiple things in the course. Course is structured in a way to balance ancient & modern approaches.

You will get deep understanding hatha & therapy, alignment, breath work, bandhas, yogic chanting & six limbs of yoga. Hatha yoga designed based on Hatha yoga pradeepika fifteenth century yoga book written by Swatmarama.

By the end of the course students will be able to teach many styles of class suitable to all levels with safety precautions. 

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Multi-Style Teacher Training

Learning

Our unique approach makes learning to be simplified, interesting & Motivative. The step-by-step approach helps to grab all information. 

Practice

Practice under supervision helps to open your self, reaching beyond limits & finding your unique approach. This will help to achieve perfection.

Teaching

Teaching is a unique blend of presenting your skill with a plan.It is an art of making other to receive information from the lead source. 

Yoga

  • Hatha Yoga 
  • Restorative
  • Yin Yoga
  • Vinyasa Flow
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Yoga

  • Hatha Yoga 
  • Restorative
  • Yin Yoga
  • Aqua Yoga
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Daily Schedule

 

SCHEDULETIME
Morning Class 7 am – 8:30 am
Break Fast 9 am – 9:30 am
Anatomy10 am -11 am
Asana Alignment 11 am -12:15 pm
Lunch 1 pm – 2 pm
Yoga Philosophy/Anatomy 4 pm – 5 pm 
Evening Class 5 pm – 6 pm
Meditation 6 pm – 6:30 pm
Dinner 8 pm

Daily Schedule

 

SCHEDULE                                  TIME

Morning Class                       7 am – 8:30 am

Break Fast                              9 am – 9:30 am

Anatomy                                10 am – 11 am

Asana Alignment                  11 am -12:15 pm

Lunch                                     1 pm – 2 pm

Yoga Philosophy                  4 pm – 5 pm 

Evening Class                       5 pm – 6 pm

Meditation                            6 pm – 6:30 pm

Dinner                                   8 pm

 

Pricing

25875272

4 – Start Stay

Single $1699

Double $1499

  • Course material, teaching, & certificate.
  •  20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 110$ – 145$ 

Register

5 – Star Stay

Single $2399

Double $2199

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special  care on every individual.
  • Tax 235$ – 265$

Register