Yoga Teacher Training

Hatha & Vinyasa Flow

 Yoga Course Outline

Sahasrara Yoga’s Hatha & Vinyasa flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of traditional hatha main source of modern yoga and creative Vinyasa flow structured in a way to balance ancient & modern approaches.

You will get deep understanding hatha & therapy, alignment, breath work, vinyasa, bandhas, yogic chanting & six limbs of yoga. Hatha yoga designed based on Hatha yoga pradeepika fifteenth century yoga book written by Swatmarama.

Vinyasa flow will use all the basic concepts of hatha yoga & present in a modern format. By the end of the course you will be able find your own method of teaching style & capable to design class suitable to all levels  with safety precautions. 

 Yoga Course Outline

Sahasrara Yoga’s Hatha & Vinyasa flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of traditional hatha main source of modern yoga and creative Vinyasa flow structured in a way to balance ancient & modern approaches.

You will get deep understanding hatha & therapy, alignment, breath work, vinyasa, bandhas, yogic chanting & six limbs of yoga. Hatha yoga designed based on Hatha yoga pradeepika fifteenth century yoga book written by Swatmarama.

Vinyasa flow will use all the basic concepts of hatha yoga & present in a modern format. By the end of the course you will be able find your own method of teaching style & capable to design class suitable to all levels  with safety precautions. 

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Hatha Yoga Teacher Training

Learning

Our unique approach makes learning to be simplified, interesting & Motivative. The step-by-step approach helps to grab all information. 

Practice

Practice under supervision helps to open your self, reaching beyond limits & finding your unique approach. This will help to achieve perfection.

Teaching

Teaching is a unique blend of presenting your skill with a plan.It is an art of making other to receive information from the lead source. 

Yoga

  • Hatha Yoga 
  • Yin Yoga
  • Restorative 
  • Chair Yoga
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Yoga

  • Hatha Yoga 
  • Yin Yoga
  • Restorative 
  • Chair Yoga
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Daily Schedule

 

SCHEDULETIME
Morning Class 7 am – 8:30 am
Break Fast 9 am – 9:30 am
Anatomy10 am -11 am
Asana Alignment 11 am -12:15 pm
Lunch 1 pm – 2 pm
Yoga Philosophy/Anatomy 4 pm – 5 pm 
Evening Class 5 pm – 6 pm
Meditation 6 pm – 6:30 pm
Dinner 8 pm

Daily Schedule

 

SCHEDULE                                  TIME

Morning Class                       7 am – 8:30 am

Break Fast                              9 am – 9:30 am

Anatomy                                10 am – 11 am

Asana Alignment                  11 am -12:15 pm

Lunch                                     1 pm – 2 pm

Yoga Philosophy                  4 pm – 5 pm 

Evening Class                       5 pm – 6 pm

Meditation                            6 pm – 6:30 pm

Dinner                                   8 pm

 

RYT 200  Yoga Teacher Training Curriculum 

Syllabus

Asana: Sun salutations in Hatha yoga, Ashtanga styles. Standing postures sitting postures core postures, backbends, arm balance, inversion postures, prone and supine postures. Hatha & vinyasa creative flow, introduction to partner yoga, yin yoga and prenatal yoga.

Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques. 

Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.

Yoga Anatomy: Functional anatomy of bones, muscles, and joints. Functioning of heart, lungs, digestive system and endocrine glands.

Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques. 

Practicum: Framing of your own class, teaching under the supervision of teacher’s. 

Yoga Philosophy: Origin & transformation of yoga, four streams of yoga, Ashtanga & Hatha yoga, seven chakras, Pancha koshas, Pancha pranas, four ashrams, the lifestyle of yoga, ethics for yoga teachers. Introduction to Ayurveda and Chanting.   

Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.

Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.

Eligibility: 3 – 6 months practice without major surgeries.

Pricing

3 – Start Stay

Single $1499

Double $1299

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 90$ – 120$

Register

4 – Start Stay

Single $1699

Double $1499

  • Course material, teaching, & certificate.
  •  20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 110$ – 145$ 

Register

5 – Star Stay

Single $2399

Double $2199

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special  care on every individual.
  • Tax 235$ – 265$

Register