Yoga Teacher Training

Asana: Sun salutations in Hatha yoga, Ashtanga styles. Standing postures sitting postures core postures, backbends, arm balance, inversion postures, prone and supine postures. Hatha & vinyasa creative flow, introduction to partner yoga, yin yoga and prenatal yoga.

Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques. 

Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.

Yoga Anatomy: Functional anatomy of bones, muscles, and joints. Functioning of heart, lungs, digestive system and endocrine glands.

Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques. 

Practicum: Framing of your own class, teaching under the supervision of teacher’s. 

Yoga Philosophy: Origin & transformation of yoga, four streams of yoga, Ashtanga & Hatha yoga, seven chakras, Pancha koshas, Pancha pranas, four ashrams, the lifestyle of yoga, ethics for yoga teachers. Introduction to Ayurveda and Chanting.   

Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.

Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.

Eligibility: 3 – 6 months practice without major surgeries.