Yoga Teacher Training

Ashtanga & Vinyasa Flow

 Yoga Course Outline

Sahasrara Yoga’s Ashtanga & Vinyasa Flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of Mysore style Ashtanga yoga main stream of training and dynamic Vinyasa flow Course is structured in a way to balance ancient & modern approaches.

You will get deep understanding Ashtanga & Vinyasa, alignment, breath work, bandhas, yogic chanting & eight limbs of yoga. Ashtanga yoga designed based on Yoga Kurantaka written by Saint Vamana Rishi.

Vinyasa flow will use all the basic concepts of hatha yoga & present in a modern format. By the end of the course you will be able find your own method of teaching style & capable to design class suitable to all levels  with safety precautions. 

 Yoga Course Outline

Sahasrara Yoga’s Ashtanga & Vinyasa Flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of Mysore style Ashtanga yoga main stream of training and dynamic Vinyasa flow Course is structured in a way to balance ancient & modern approaches.

You will get deep understanding Ashtanga & Vinyasa, alignment, breath work, bandhas, yogic chanting & eight limbs of yoga. Ashtanga yoga designed based on Yoga Kurantaka written by Saint Vamana Rishi.

Vinyasa flow will use all the basic concepts of hatha yoga & present in a modern format. By the end of the course you will be able find your own method of teaching style & capable to design class suitable to all levels  with safety precautions. 

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Ashtanga Vinyasa Yoga Teacher Training

Learning

Our unique approach makes learning to be simplified, interesting & Motivative. The step-by-step approach helps to grab all information. 

Practice

Practice under supervision helps to open your self, reaching beyond limits & finding your unique approach. This will help to achieve perfection.

Teaching

Teaching is a unique blend of presenting your skill with a plan.It is an art of making other to receive information from the lead source. 

Facilities  

 

Luxury accomodation
Swimming pool & Games
Photo shoot
SPA Treatments
Yogic diet
Class rooms with projector
Yoga as sustainable business.
Confidence- Building through yoga.
Introduction for prenatal & children yoga.
Introduction for singing bowl meditation.
Introduction for acro yoga.
Meditation for spirituality.

Daily Schedule

 

SCHEDULETIME
Morning Class 7 am – 8:30 am
Break Fast 9 am – 9:30 am
Anatomy10 am -11 am
Asana Alignment 11 am -12:15 pm
Lunch 1 pm – 2 pm
Yoga Philosophy/Anatomy 4 pm – 5 pm 
Evening Class 5 pm – 6 pm
Meditation 6 pm – 6:30 pm
Dinner 8 pm

Daily Schedule

 

SCHEDULE                                  TIME

Morning Class                       7 am – 8:30 am

Break Fast                              9 am – 9:30 am

Anatomy                                10 am – 11 am

Asana Alignment                  11 am -12:15 pm

Lunch                                     1 pm – 2 pm

Yoga Philosophy                  4 pm – 5 pm 

Evening Class                       5 pm – 6 pm

Meditation                            6 pm – 6:30 pm

Dinner                                   8 pm

 

RYT 200  Yoga Teacher Training Curriculum 

Syllabus

Asana: Sun salutations in Hatha yoga, Ashtanga styles. Standing postures sitting postures core postures, backbends, arm balance, inversion postures, prone and supine postures. Hatha & vinyasa creative flow, introduction to partner yoga, yin yoga and prenatal yoga.

Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques. 

Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.

Yoga Anatomy: Functional anatomy of bones, muscles, and joints. Functioning of heart, lungs, digestive system and endocrine glands.

Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques. 

Practicum: Framing of your own class, teaching under the supervision of teacher’s. 

Yoga Philosophy: Origin & transformation of yoga, four streams of yoga, Ashtanga & Hatha yoga, seven chakras, Pancha koshas, Pancha pranas, four ashrams, the lifestyle of yoga, ethics for yoga teachers. Introduction to Ayurveda and Chanting.   

Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.

Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.

Eligibility: 3 – 6 months practice without major surgeries.

Pricing

3 – Start Stay

Single $1499

Double $1299

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 90$ – 120$

Register

4 – Start Stay

Single $1699

Double $1499

  • Course material, teaching, & certificate.
  •  20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 110$ – 145$ 

Register

5 – Star Stay

Single $2399

Double $2199

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special  care on every individual.
  • Tax 235$ – 265$

Register