Yoga Teacher Training
Ashtanga & Vinyasa Flow
Facilities
RYT 200 Yoga Teacher Training Curriculum
Asana: Sun salutations in Hatha yoga, Ashtanga styles. Standing postures sitting postures core postures, backbends, arm balance, inversion postures, prone and supine postures. Hatha & vinyasa creative flow, introduction to partner yoga, yin yoga and prenatal yoga.
Alignment: Safe in and out of the posture. Modification of asanas for beginners, intermediate & advanced according to requirement. The key technique of pose, benefits, and limitations of asanas, Using props and bricks for supporting pose. Nine breathing techniques.
Shatkarma: Yogic cleansing practices in daily mornings Jalaneti & Sutraneti.
Yoga Anatomy: Functional anatomy of bones, muscles, and joints. Functioning of heart, lungs, digestive system and endocrine glands.
Teaching Methodology: Correction techniques, the role of yoga teacher, creative teaching techniques.
Practicum: Framing of your own class, teaching under the supervision of teacher’s.
Yoga Philosophy: Origin & transformation of yoga, four streams of yoga, Ashtanga & Hatha yoga, seven chakras, Pancha koshas, Pancha pranas, four ashrams, the lifestyle of yoga, ethics for yoga teachers. Introduction to Ayurveda and Chanting.
Mudras: Seals practised with hands and fingers to support smooth flow of energy in the subtle body.
Bandhas: Jalandhar bandha, Udyana bandha, Mula bandha, and Maha bandhas are energy locks inside the body.
Eligibility: 3 – 6 months practice without major surgeries.
Pricing
3 – Start Stay
Single $1499
Double $1299
- Course material, teaching, & certificate.
- 20 nights & 21 days accommodation.
- 3 Organic meals.
- Special care on every individual.
- Tax 90$ – 120$
4 – Start Stay
Single $1699
Double $1499
- Course material, teaching, & certificate.
- 20 nights & 21 days accommodation.
- 3 Organic meals.
- Special care on every individual.
- Tax 110$ – 145$
5 – Star Stay
Single $2399
Double $2199
- Course material, teaching, & certificate.
- 20 nights & 21 days accommodation.
- 3 Organic meals.
- Special care on every individual.
- Tax 235$ – 265$