Yoga Teacher Training

Acro Yoga & Vinyasa Flow

 Yoga Course Outline

Sahasrara’s Acro Yoga & Vinyasa flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of Acro yoga & creative Vinyasa flow to build strong foundation. 

Vinyasa flow is a creative framing of postures in a special way, you will learn to create your own flow and phase of the class. Acro Yoga is combination of yoga & Acrobatics practiced since beginning of the century.    

You will get deep understanding alignment, breath work, dristhi, vinyasa, bandhas, yogic chanting & eight limbs of yoga. Ashtanga yoga designed based on yoga sutras 2nd century yoga book written by Pathanjali founder of yoga.

By the end of the course students will be able to teach primary series ashtanga yoga and also capable to design vinyasa flow class suitable to all levels with safety precaution 

 Yoga Course Outline

Sahasrara’s Acro Yoga & Vinyasa flow 200 Hrs yoga teacher training is affiliated by Yoga Alliance USA. Course is combination of Acro yoga & creative Vinyasa flow to build strong foundation. 

Vinyasa flow is a creative framing of postures in a special way, you will learn to create your own flow and phase of the class. Acro Yoga is combination of yoga & Acrobatics practiced since beginning of the century.    

You will get deep understanding alignment, breath work, dristhi, vinyasa, bandhas, yogic chanting & eight limbs of yoga. Ashtanga yoga designed based on yoga sutras 2nd century yoga book written by Pathanjali founder of yoga.

By the end of the course students will be able to teach primary series ashtanga yoga and also capable to design vinyasa flow class suitable to all levels with safety precaution 

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Mission

RYT- 200 hours course is designed to address for professional teaching and also to strengthen personal practice.

We accept a limited number of students to keep individual attention on each student. 

         In Yoga certification course, you will learn deeply how to train other in a customized way according to their needs, in that way it leads to quick results and helps to increase faith in the yogic knowledge that you learned here. Overall after finishing of Yoga course, you will be able to handle a personal class, group class or your own studio.  

Acro Yoga & Vinyasa Teacher Training

Learning

Our unique approach makes learning to be simplified, interesting & Motivative. The step-by-step approach helps to grab all information. 

Practice

Practice under supervision helps to open your self, reaching beyond limits & finding your unique approach. This will help to achieve perfection.

Teaching

Teaching is a unique blend of presenting your skill with a plan.It is an art of making other to receive information from the lead source. 

Yoga

  • Vinyasa Flow 
  • Acro Yoga
  • Power Yoga
  • Aqua Yoga
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Yoga

  • Vinyasa Flow 
  • Acro Yoga
  • Power Yoga
  • Aqua Yoga
  • Intro to prenatal

Philosophy

  • Origin of Yoga
  • 6 – Limbs of Yoga
  • 8 – Limbs of Yoga
  • 7 – Chakras 
  • Nadis, Mudras
  • Introduction to Ayurveda  

Extra facility’s

  • 2 SPA Treatments 
  • Access for Game zone
  • Splash pool
  • Gym access
  • Organic Food 

Art of Teaching

  • Class framing
  • Alignment 
  • Sequence building 
  • Handling  group class
  • Customizing class 

Anatomy 

  • Respiratory system
  • Muscular system
  • Skeletal system  
  • Endocrine
  • Lymphatic System
  • Reproduction

Meditation 

  • Singing bowl meditation
  • Chakra meditation
  • Yoga nidra
  • Trataka(candle gazing)
  • Transcendental meditation

Daily Schedule

 

SCHEDULETIME
Morning Class 7 am – 8:30 am
Break Fast 9 am – 9:30 am
Anatomy10 am -11 am
Asana Alignment 11 am -12:15 pm
Lunch 1 pm – 2 pm
Yoga Philosophy/Anatomy 4 pm – 5 pm 
Evening Class 5 pm – 6 pm
Meditation 6 pm – 6:30 pm
Dinner 8 pm

Daily Schedule

 

SCHEDULE                                  TIME

Morning Class                       7 am – 8:30 am

Break Fast                              9 am – 9:30 am

Anatomy                                10 am – 11 am

Asana Alignment                  11 am -12:15 pm

Lunch                                     1 pm – 2 pm

Yoga Philosophy                  4 pm – 5 pm 

Evening Class                       5 pm – 6 pm

Meditation                            6 pm – 6:30 pm

Dinner                                   8 pm

 

Pricing

3 – Start Stay

Single $1499

Double $1299

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 90$ – 120$

Register

4 – Start Stay

Single $1699

Double $1499

  • Course material, teaching, & certificate.
  •  20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special care on every individual.
  • Tax 110$ – 145$ 

Register

5 – Star Stay

Single $2399

Double $2199

  • Course material, teaching, & certificate.
  • 20 nights & 21 days accommodation. 
  • 3 Organic meals.
  • Special  care on every individual.
  • Tax 235$ – 265$

Register