Welcome To Sahasrara Yoga Vignana Mandira
The driving force of yoga is aimed at the monumental, life-changing discovery of who and what you actually are. This
is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you
discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel
the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the
benefits and properties of Yoga. Yoga changes your life.
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important
Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement
in mental health and development of personal and social values. This is not the end of story; Yoga also helps in
improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's
As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the
individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps
clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to
life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can't be two opinions
about this. But the sad part is that most of us know that we are not feeling as good as we should.
In the present times, very few people retain their strength and vitality till the middle age. More and more people we
come across look much older than they actually are.
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress
and strain in our body. At times, it also leads to injury, pain, or just simple discomfort.
What comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga,
with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga.
With an ever-increasing cut throat competition in the present times, personal values seem to be inexistent. People
are so engrossed in attaining material success that they fail to realize the host of inappropriate values and principles
that have made home in both the mind and heart.
Yoga can play a definitive role in fine-tuning our love life. Our emotional well-being depends on how we interpret
various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our
body and life.
Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring,
let us define what mental health is.
Yoga and social values are two sides of the same coin and go side by side. Social values are a set of philosophy that
an individual carries throughout his life.
Yoga is a like a blessing for those who love to have fit body. It is extremely beneficial in strength and endurance
building. Sages and saints from centuries in India have performed this miraculous art to achieve a stress free temper
and disease free body.
Yoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight
and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion.
Yoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for
achieving healthy body and sound mind.
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and
also vital for the persistence of the human race on the earth.
Yoga is an ancient art that focuses on the spiritual enlightenment and physical fitness of a human being. This art has
derived its principles from the 'Patanjali Shastra' and focuses on the concept of healthy being and healthy living.
Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get
rid of extra flab from the body.
Healing benefits of Yoga are so great that you feel better at the end of every Yoga session than before you
began and life runs effortlessly when you keep up a steady discipline than when you don't. Yoga enhances your
understanding of life. Yoga changes an individual's perspective about life. After coming in the fold of Yoga a person
finds himself taking up a broader view of life. Yoga helps a person to know who he is, how life works, who is God and
so on. One starts looking at things differently, with less confusion. It helps in more peace of mind, better health, more
keenness for life, and an ever-growing sense of internal well-being.